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Arthritis Care through Food and Beverages



Arthritis Care through Food and Beverages

Arthritis has become a serious health concern in people throughout the world. Arthritis is classified as Osteoarthritis and Rheumatoid arthritis, which attack the bones of the body and cartilage. During Arthritis the cartilage becomes rough and loses its lubricant and causes damage to the bones.


Say no to achy bones and chronic inflammation by consulting doctors at  Assurance! 


Arthritis cannot be cured, although you can Care for Arthritis by strengthening your bones and uplifting your immune system through some foods that will also fight inflammation to your diet. This will not only fight symptoms of arthritis but also will help you ease the pain to a huge extent.


Did you know all our disease management programs have health coaches? Yes, you are not alone in the fight against chronic illnesses. 


Some of the foods that will boost your immune system and will help you fight inflammation and help you care for Arthritis with ease are suggested as:


Fish contain Omega 3 fatty acids, which helps the body to fight inflammation. It is considered good for rheumatoid arthritis. It is suggested to consume 3-4 ounces of fish per week. 

Dairy products

Dairy products are full of Calcium and Vitamin D, which are very helpful for bone strength. Consuming dairy products which are low in fat like milk, cheese and yogurt increases the bone density and the strength as well, as Vitamin D helps in the absorption of calcium and strengthens the immune system. It is good for osteoarthritis and osteoporosis.


If you are among the ones who do not prefer consuming fish, then soy is definitely for you. Soy also contains Omega 3 fatty acids in them and is made of soyabeans of endamame and tofu which helps the body to fight inflammation. Soy is a good source of fiber and protein and is low in fat. Soy is great for rheumatoid arthritis.

Citrus fruits

Citrus fruits are rich in Vitamin C, as a good amount of Vitamins in the body can help maintain joint health and prevent inflammation. It is great for osteoarthritis and rheumatoid arthritis. Some of the citrus fruits to suck on are Grapes, Oranges, limes etc.


Cherries are made of anthocyanins which have an anti-inflammatory effect, consuming which you can fight inflammation in the body. This anthocyanins can also be found in strawberries, blackberries, blueberries and raspberries which are also helpful for arthritis. Cherries are also helpful in decreasing gout attacks.


Nuts are a great food for osteoarthritis and rheumatoid arthritis for its richness in calcium, protein, vitamin E, magnesium and zinc. Nuts are also very beneficial for weight loss. Almonds, pistachios, walnuts, pine nuts are some of the best sources for nuts.


Inflammations related to arthritis, rheumatoid arthritis, heart disease and diabetes are associated with C-reactive protein (CRP) in the blood. This CRP level is decreased in the body through the intake of whole-grain foods like oatmeal, whole-grain cereals and brown rice.


With the foods for Arthritis care, there are certain beverages too, that will help you ease with arthritis, which includes:


Universal water is the cure for all diseases. It might be a little boring to drink water, but eventually it's best to stay hydrated. To get toxins out of the body that will help the body fight inflammation, it is very important to stay hydrated. Drinking an adequate amount of water will keep the joints lubricated.


Tea is one of the most beneficial drinks for arthritis patients. Tea powder contains polyphenols, which have strong anti-inflammatory effects. Green tea and white tea are considered to have the highest polyphenol levels. Although green tea, white tea or black tea all are beneficial.


Consuming juices with high antioxidant properties and Vitamin C that can neutralize free radicals to cure inflammation is very important. Fresh juices of carrot, tomato, orange, pineapple have Vitamin C in them that is good for inflammation and easing arthritis.


Milk helps in reducing inflammation and contains calcium which is very good for bones. Drinking milk helps you fight against osteoarthritis, but make sure to consume low-fat milk.


Coffee also contains polyphenols, which have strong antioxidant properties, which help fight free radicals that destroy cells in the body.


Consult a doctor immediately, if you suffer pain or swelling in your knees or joints. The doctor will examine your joints and will also check how you move your joints.


Assurance helps you recognize high-risk patterns, disease identification and also prevention through our unique disease management programs and provide you with the best healthcare providers and right diagnosis and treatment.


Doctors may also suggest  lab tests that will detect the problems present in the joints through X-rays, MRI, CT scan or whatever is needed.


Visit nhassurance.com today to book an appointment or read our blog.

Kesiya Samuel Sam