Overcoming PCOD: Empowering Women to Take Control of Their Bodies
Women undergo many health problems at different stages of their life,
Her Health Matters: What You Need to Know
“When women take care of their health, they become their best friend.”- Maya... Women are always on the go, busy taking care of everyone around them and their needs while ignoring their health and taking it for granted. Women’s health is generally determined by her genetics, the environment...
ECG in only 30 seconds? Here’s how!
According to a study from the American Heart Association, 45 percent of heart attacks occur without any symptoms. This makes taking care of your heart health even more important! This can be done in several ways which we will discuss in this article, so keep reading.
Are robots going to treat your patients in the near future?
Nowadays with the help of AI, humans are reaping the benefits of artificially intelligent systems every day. From using smart watches that use inputs to distinguish our aerobic activities, to getting recommended products online based on our previous purchase records, AI is being used in fields...
10 Immune-Boosting Foods You SHOULD Eat for Good Health
With the new COVID-19 wave causing a surge in covid cases, a lot of people are constantly searching for options to increase their immunity through various diets. If you’re wondering how you can improve your immunity, then the right answer is by eating the right foods that can help you fight...
How to Prevent Recurrence of Common Winter Illnesses
Winters are one of the most loved seasons of all and they are finally here! While we look forward to wearing cozy winter wear, it is also important to be aware of the fact that winters also bring in a host of diseases and winter ailments due to the sudden drop in temperature.
Do you want to reduce the cost of running a hospital/clinic by 56% while improving patient outcomes by 78% ?
With the dynamic landscape of the healthcare system, healthcare providers and Public Health experts aim to enhance the quality and provide better care. As the healthcare system is progressing, we must ensure that it is patient-centered and patients are involved in every step of the care given to...
7 PROVEN Ways to Boost Your Immune System During COVID-19
“A healthy immune system equals a healthy body.”-... A healthy lifestyle as a whole is the best defense to improve your immune function and is greatly influenced by our everyday habits.
This 2023, gift your employees the “Gift of Good Health”
“It is health that is real wealth and not pieces of gold and silver.”- Mahatma G. The true success of any company depends primarily on its workforce. Needless to say that healthy employees are capable of working to their highest levels and taking the company from one growth pinnacle to another...
7 Healthy Eating Tips to Reduce Cholesterol
They say, “Modern problems require modern solutions”. Although this is true in most scenarios, inversely if read also equates to modern solutions that lead to modern problems!
Debunking 5 Common Diabetes Myths
Diabetes is a complicated, chronic disease in which the body is not able to regulate the amount of sugar in the blood. If you have diabetes or know of someone who has it, you may certainly have many questions about the same.
7 Tips to Manage Menopause
As per recent stats by Forbes, almost 73% of women do not treat their menopause symptoms and never sought information about menopause before they experience it. This topic has remained taboo for many women though all women experience menopause at some point in their lives.
Every Women Should Know About Folic Acid
Everyone knows that folic acid is essential for our bodies. But how beneficial it is for a pregnant woman, only a few know about that. Here we provide you with valuable information about folic acid and folate supplements.
What Do You Know About Irritable Bowel Syndrome?
Have you felt that you are getting constipated or diarrhea time and again. It can be Irritable bowel syndrome. Get a look into this chronic illness.
What Causes Sleep Paralysis And How To Deal With It?
Do you have a tough time falling asleep? Are you feeling a sense of fright from demons before or after sleeping? Well, there's nothing to worry about sleep paralysis. You may have sleep paralysis!! Perplexed!! Read to know the causes of sleep paralysis and how to avoid it.
Impact Of Vaccines On Public Health
Have you got your Covid 19 jab yet? Do you know the Covid Impact of vaccines on public health? Not yet right! Get in for more information about the impact.
Benefits of Physiotherapy
Ever wondered why physiotherapy is so important? Well, there are plenty of benefits of physiotherapy. Physiotherapy is very important in our daily life as well.
Post Delivery Care for Mother and Baby
The care to be taken after the delivery is very important. Post-delivery days are often very stressful. It turns out to be an unmindful situation about how and what to do? We at Assurance are here to guide you on how to take care of the mother and baby post-delivery care and the importance of post-de
How to Take Care of Kidneys
Are you among those people who have diabetes or are suffering from hypertension? You could be at a higher risk for improper Kidney functioning! We provide you with a few ways to take care of Kidneys.
Are Hot Water Baths Equal To Exercises?
Exercising is challenging. Let’s admit that today. We need stamina and will power to keep ourselves motivated. Feeling lethargic and being moody about exercising is a given too. Well, is there ever going to be a solution that is convenient, efficient and workable? Well, go for a hot water bath...
Omicron Covid Strain Symptoms
With the new variant, Omicron, are there any new symptoms? Assurance talks about the Omicron Covid Variant Symptoms that may facilitate you figure out if you are affected by the variant and may take immediate action rather than being ignorant.
Omicron Covid Variant - Know More About The New Mutation
With the world getting easy with the pandemic, and here comes the new variant, Omicron!! Don’t panic!! Here we have brought to your notice all the information so long about the new mutation, the Covid Omicron Covid variant.
Covid - 19 Home Care To-Do List
Fever, cough, cold, or other such illnesses are suspected as mild symptoms of covid, and treatment should be immediately started before the infection progresses. Infected people and people who are living with the patient both need to be very careful and follow the Covid home care to-do list to...
Arthritis Care through Food and Beverages
Are you suffering from knee pain or joint swelling? Is it difficult for you to even walk? You might be suffering from Arthritis. Read on to know more about Arthritis care.
Importance Of Endorphins
Ever wondered how you feel sad, happy, depressed, and all the other feelings? Do you know how your body possesses these feelings? Well, all of these are due to the polypeptides released in the body called Endorphins. Read on to know more about the importance of Endorphins.
Benefits of Gallic Acid
Ever wondered what Gallic acid is? Or what could possibly be the Benefits of Gallic Acid? Perplexed!! Do not stress over it. Here we have come up with some of the health benefits of Gallic Acid.
Common Cancer Myths and Misconceptions
We all dread the word cancer. It is one of the scariest types of diseases! But did you know we have surrounded ourselves with quite a few Common Cancer Myths and Misconceptions? Let's know more about them!
How to Stay Healthy This Winter Season
Are you among those who love winters? The Winter season, together with its coziness, comes along with a lot of cases of flu and viral infections. Isn’t it? But, don’t worry, at Assurance, we are providing you with an inventory of winter health tips to follow and enjoy your winters the healthy way...
Underweight? Know Your Health Risks
Are you way too skinny? Do people often body shame you? Are you unable to gain weight despite eating plenty? Underweight? Know Your Health Risks here in this good read today.
Difference Between Piles Fissures and Fistula
Are you confused about the problem and not knowing the difference between Piles, Fissures, and Fistula? Worry not! We are here with a detailed description of the problem and the disease management programs by Assurance, which will help you cure the diseases if any.
All You Have To Know About Mitral Valve Repair
Heart disease is one of the leading causes of death. The problem with heart disease is that the first symptom is often fatal. Several other things can add up to the risk of heart diseases. Among the several is mitral valve disease, which is one of the important patterns of the body's functioning....
Understanding Good and Bad Cholesterol
Did you know that foods high in dietary cholesterol (milk, cheese, yoghurt) have a negligible effect on blood cholesterol?. Saturated and trans fats, as well as a lack of unsaturated fats and fiber, are the primary culprits. Understand the Good & Bad of cholesterol here in this good read.
Is Diabetes Affecting Your Sleep?
Is diabetes affecting your sleep? Unstable sugar levels wreak havoc on our lifestyle. Sleep can affect your blood sugar levels and your blood glucose control can also affect your sleep, which results in trouble sleeping.
Birth Control Cleansing FAQs
Could doing a birth control cleanse help get your body ready for conception or rest the rhythm of your biological clock? Read about the FAQs related to birth control cleanse here in this blog.
Difference Between Cold and Flu
How to Tell the Differences Between Cold and Flu? The symptoms shared by colds and flu make it difficult (if not impossible) to identify one from the other based just on symptoms. However, if someone is sick with the flu, certain blood tests can determine this.
Learn How to Manage Chronic Pain and Inflammation
Chronic pain is complicated, and it may take time for an individual to discover the best techniques of pain treatment that work for them. Learn How to Manage Chronic Pain & inflammation in this good read. In addition, there are other choices to consider, including hot and cold therapy, yoga, and...
Top 10 Anti - Aging Foods You Need In Your 40s
Want to know how the Top 10 Anti-Aging Foods Your 40's Need to work. This good read will tell you all about it. When you trust Assurance, rest assured that your overall wellbeing is our motto.
Understanding Chronic Pain
Understanding chronic pain also warrants that you understand dependence on opioids, higher rates of anxiety and depression, and reduced quality of life overall! Yes, chronic pain cripples the mind and body like no other disease.
10 Brain Exercises to Strengthen Your Mind
10 Brain Exercises to Strengthen Your Mind and energize you! No, it’s not a trend that we are promoting but suggesting a few to-do brain exercises that will help you regain your focus and stimulate the production of happy hormones.
Difference Between a Dengue Fever and Corona Virus
The difference Between Dengue fever and the Corona virus can puzzle many, and it is quite understandable because the symptoms are almost similar. Yes, you read it right-The symptoms are similar but not indistinguishable! Read on to know more.
7 Warning Signs Of Dengue Fever
Dengue fever is caused by the dengue virus transmitted by the Aedes mosquitoes worldwide. Read on the 7 Warning Signs Of Dengue Fever by Assurance here.
Understanding about Vaginal Yeast Infection
Understanding about Vaginal Yeast Infection. Though yeast infections are quite normal, there are some precautions one should take to avoid progression. Consult a gynecologist with Assurance today to get screened.
Forceps Delivery: Every Mom Should Know About It
Forceps Delivery: Every mom should know about it. Doctors may recommend using forceps to assist the baby's exit during vaginal delivery in rare cases where labor is not progressing normally. It's not a surgical procedure per se, but it is a form of assisted delivery. It's not a risk-free delivery...
Circadian Rhythm: How much do you know?
Circadian Rhythm: How much do you know? Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. Any disturbance in this cycle can cause health-altering repercussions. Read more here.
Deep Sleep vs Light Sleep
Sleep in which slow waves are predominant is referred to as deep sleep, and it's an essential part of the sleep cycle since it helps the brain and memory work properly. The science of Deep Sleep vs Light Sleep is complicated, even for individuals who know they should get approximately 7 and 9 hours...
Importance of Emotional Wellbeing for Overall Health
The importance of emotional wellbeing for overall health is the need of the hour. No debate there! Why do we always have to put our care as the last chore? Should chronic pain make us realize that we are doing something wrong with our health? Why are we waiting for the self-love wake-up call? Read...
Are You Drinking Enough water?
The first question any doctor always asks is ‘Are you drinking enough water?’. Drinking water is the essential ritual we can adopt to take care of our body and health but sometimes invite ill health and bad side effects of drinking less water. This read will help you understand how even the bare...
5 Benefits Of Exercise During Periods
There are many activities the world still considers taboo while on periods but exercise isn’t one of them. Read about the 5 Benefits Of Exercise During Periods so that you not only function better in those days but also be your best self.
Are you stressed? What to do when you are stressed?
So, Are you stressed? What to do when you are stressed? This good read from Assurance will talk to you all about Emotional Stress: Symptoms, Management, and When to Seek Help. You can always Consult a Doctor through Assurance and discuss your causes of stress and get them addressed.
Unexplained Weight Loss: Is it a Serious Problem?
Unexplained weight loss: Is it a serious problem? Weight loss is often considered better for health, but unexplained weight loss is profound. One cannot lose fat or calories just like that, so if you notice the sudden dip in weight scales, consult a doctor and find reasons behind the sudden change.
An Overview of Vitamins and Minerals: What Are They & Why are they so important?
We eat recklessly at times and some days we consciously choose the good from the bad. But how much vitamins and minerals is our body absorbing because we need the healthy dose every day and not occasionally. In this blog we give you an Overview of Vitamins and Minerals so that you are aware and...
5 Steps to Controlling High Blood Pressure
Are you one of those who feel that maintaining healthy blood pressure levels is difficult? Assurance shares these 5 steps to controlling high blood pressure with you. If you have doubts about your BP levels, get screened today through the Assurance website. Yes, it is that accurate and...
Best Diet for Hypothyroidism
Consult our in-house nutrition for the best diet for hypothyroidism and treatment plans. Eating balanced meals do help to a certain extent but a detailed diagnostic analysis will yield better clarity and approach.
10 Ways to Stop a Panic Attack!
Read about the easiest & practical 10 Ways to Stop a Panic Attack! If you think you need an expert-reach out to us only through Assurance.
Understanding Endocrinology - An Overview (Thyroid & diabetes)
Understanding endocrinology-An Overview(Thyroid & diabetes)with Assurance helps you to take responsive actions. Thyroid disorders are often irreversible hence timely diagnosis is essential.
10 Powerful Ways to Improve Your Heart Health
10 Powerful Ways to Improve Your Heart Health with Assurance. We take care of your heart health with our AI-driven disease management program and experienced cardiologists on board.
Early Warning Signs of Sudden Cardiac Arrest
Do you have doubts about early warning signs of sudden cardiac arrest? Consult a cardiologist with Assurance to seek hypertension blood tests.
Thyroid Surgery - Things to Know Before Surgery
Read on to find out whether or not you need thyroid surgery if you have a thyroid disorder, and what are the things that you must know before the surgery.
Thyroid Eye Disease - Six Best Tips to Manage it
Are you having trouble dealing with Thyroid Eye Disease? Take a look at these simple and easy tips that can help you in effectively managing TED.
Hypothyroidism During Pregnancy - Every Woman Should Know about it
Hypothyroidism is the thyroid gland’s inability to produce enough T3 and T4 hormones. Read on to know all about hypothyroidism during pregnancy and its treatment.
Importance of Thyroid Function Test - Purpose, Procedure and Results
Experiencing symptoms like sudden weight gain or loss or an enlarged thyroid gland? If yes, then here’s how a thyroid function test will help you diagnose it.
Breast pain (mastalgia) - all you need to know about it
Mastalgia is the mild pain in the breast that many women experience during menstruation. Learn more about mastalgia and what to do if you have breast pain.
How to Overcome Painful Periods
Are you tired of period pains? Is unbearable period pain interfering with your daily routine? Read further for some easy ways to combat painful periods.
How to Manage Back Spasms During Pregnancy
While bringing a new life into this world is a joy, it often takes its toll on your back. Read on to know how to manage back spasms during pregnancy.
Debunking the Myths about Polycystic Ovary Syndrome
PCOS is a common problem affecting many women. Yet, the awareness is not optimal. Here are some common myths and facts about polycystic ovarian disorders.
Natural Ways to Relieve Premenstrual Syndrome
PMS is a combination of physical and emotional discomfort that women experience before their periods. This article explores natural remedies for relieving PMS.
7 Vegetables That Are Best For Diabetes
Eating the right vegetables can help you keep your diabetes under control. Read more to learn about the 7 vegetables that are best for diabetes.
7 Effective Ways to Beat Diabetic Kidney Disease
Prevent kidney failure and learn about symptoms, causes, and seven effective ways to beat diabetic kidney disease through this detailed blog.
Everything You Need To Know About Gestational Diabetes
Women may have high blood sugar levels between the 24th and 28th weeks of pregnancy. This condition is called gestational diabetes mellitus or gestational diabetes.
How To Get Pregnant With Diabetes
For women with diabetes, there are a few things to consider before conceiving. Read on to learn more about women’s health and how to get pregnant when you have diabetes.
Monitoring Your Blood Sugar Levels
It is necessary to monitor your blood sugar levels for proper treatment. You can monitor your blood sugar levels at home or in a laboratory.
How to Prepare for COVID Third Wave
The third wave of COVID in India is just around the corner. Please read the article to know all about the upcoming wave and how to prepare for the third wave of Covid.
Black Fungus Symptoms, Infection and Treatment
Black Fungus is a serious and rare infection being seen in COVID patients. Read on to know in detail about the precautions, infection and treatment.
Things to Know Before You Get Fertility Testing
Wondering how your appointment with a fertility expert may look like? Here are a few things to know before you get fertility testing done.
Assurance Launches New Packages for Women to Offer Best Healthcare Services
Assurance launches new packages to ensure quality healthcare for women at affordable prices.
Covishield vs Covaxin: Benefits and Side Effects
Read this article for a detailed comparison of Covishield and Covaxin in dose, type, technology, benefits, efficacy, side effects, and...
Post Covid Recovery: Symptoms, Complications and Precautions
Here is a guide to help you understand post Covid recovery symptoms, complications and precautions to avoid long-lasting health effects post Covid.
Precautions on Home Quarantine During Covid Positive
Why is it important to take precautions on home quarantine during Covid positive period? Read on to know all about home quarantine during Covid.
New COVID Variant In India 2021: Risks, Symptoms, and Precautions to Stay Safe
Get to know what are the new mutations of the SARS-CoV-2 in India, its symptoms, the risk from the new strain of Coronavirus, and how to keep yourself safe.
2020 Covid Vaccine Updates
When the world came to a standstill in 2020, it was the covid vaccine updates that kept everyone hopeful for 2021. Here are some latest updates on the vaccine.
Most Common Women’s Health Issues
Women face a lot of issues in their lifetime that can go undiagnosed and cause serious problems. Read on to know about the most common women’s health issues.
5 Chronic Diseases Women Should Be Aware Of
Women’s chronic diseases like thyroid, breast cancer, diabetes, and heart diseases have been on a continuous rise. Read on to know more about these.
7 Benefits of Walking
Have you also always underestimated the power of walking? Well, here we have a list of 7 benefits of walking that can change your life.
5 Health Benefits of Drinking Milk Everyday
Milk has many benefits for children, women, athletes and elderly. Read on to know how milk can prevent several medical conditions.
Prevention and Treatment of coronavirus
Details about coronavirus and how it spreads. Read more about steps for the prevention and treatment of coronavirus.
Best Exercises to Reduce Chronic Pain
Here are five best exercises to reduce chronic pain. Read for more about what exercises are best for back and neck pain.
Tips for Parents on How to Prevent Child Obesity
Child obesity is a serious issue. Here are some tips to parents on how to prevent child obesity. Read for more information on reasons and risk factors.
Best And Worst Foods To Eat In A Type 2 Diabetes Diet
Every food choice that a diabetic patient makes counts. Find the best and worst food to eat in a Type 2 diabetes diet and appropriately balance your health.
High Blood Pressure During Pregnancy
High blood pressure during pregnancy can be unhealthy for both the mother and the child. Read to know more about the symptoms and the precautions you can take.
Home Healthcare Services for Elders A Boon
The only guide you will need to know about the need for elder healthcare services. Read this article to find the best healthcare coaching for elder care.
Benefits of Corporate Health Packages for Employers and Employees
Here are the benefits of corporate health packages for employers and employees. Know how health check-ups for employees increase productivity.
Is Obesity a Disease or a Choice
What is Obesity? Is it a disease? Who is at risk of developing obesity? Read this article to find out different types of obesity, its causes and diagnosis.
How To Protect Your Heart and Prevent Cardiovascular Diseases
A healthy heart means a healthy life; Here are some top tips for heart care to prevent cardiovascular disease.
5 Ways to Reset Your Thyroid Hormone Levels
Thyroid care is important for optimal metabolic control. Read more to know about thyroid, hyperthyroid, hypothyroid, and tips for a cure.
How to Prevent Diabetes and Its Complications
Diabetes mellitus is chronic and needs a lot of attention. Follow the article to know the types of diabetes, its causes, prevention and treatment.
Hypertension in pregnancy
Hypertension in pregnancy is defined as a systolic blood pressure of 140 mmHg or more, or diastolic blood pressure of 90 mmHg or more, that is not due to pre-eclampsia.
7 Most Harmful Chronic Diseases That You Should Be Aware
Know about the leading causes of death; the 7 most common chronic illnesses and protect yourself from falling prey to them, all just with a healthy lifestyle.
Chronic Disease and Precautions for Hypertension
Hypertension is a major risk factor for cardiovascular disease, which is the leading cause of death worldwide.
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